As entrepreneurs, sometimes the battle becomes a badge of honor. While having the “nothing can stop me” attitude is helpful, it also often causes us to turn a blind eye to what the experience is doing to our body and our mind. Entrepreneurs will say, “Who has time to relax? The only people who can afford to go to yoga at 6pm are peoples who have never been entrepreneurs.”
“When we are wrapped up in our own little world, it’s difficult to see beyond four walls.”
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While some may think that this affords you superhero status, it is actually very shortsighted. Think of a 100-meter dash runner who sprints the whole way. Now think about that same runner maintaining that speed for a mile. It is in the DNA of many entrepreneurs to do just that, but we aren’t sprinters. We are in it for the marathon. We take on all challenges, and figure that work and stress are just part of the deal.
Of course we should work less. Of course we should sleep more. Of course we should spend more time having fun. Seems obvious, yet none of this makes sense to the entrepreneur who needs customers or investors, or is worrying about payroll. But if you fail to recognize what this can do to your mental and physical wellbeing, and then fail to act on it, it will eventually (or very suddenly) affect you and your organization.
Whether it’s bourbon, yoga, or spending time with family, you need a release. When we are wrapped up in our own little world, it’s difficult to see beyond four walls. When you break a sweat, or see a child smile, or laugh with friends, your brain takes a break and allows you a fresh perspective. This leads to new ideas, new ways of thinking, and new, often more creative solutions to your problems. Find your release and make it part of your week.
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